Self Care


Habits can be crucial or detrimental to your life and well-being, depending on what they are. This post focuses on habits to stop. In the future we’ll discuss habits to start. Many of these habits I still haven’t broken out of. So not to say that they’re easy to stop, just that in the long run it will be healthier if you stop these habits. If you direct your energy and focus on other habits instead of these, you’ll be healthier and happier, which is what everyone wants right?

If you spend most of your time occupied by watching TV or playing videogames, you will probably get bored after awhile. Even if the game or show is interesting, just doing the same thing for awhile gets tedious. If you use the time you have available to engage in productive activities, you’ll probably feel better, have accomplished something, and mental health can improve as well.

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