If you are one of us unlucky people who suffer from migraines, read on for how I continue to pursue weightlifting while dealing with migraines.
By Maisy
Work, sleep, gym, eat is pretty much how our life goes right now haha. I do love our life together, but sometimes we need to shake it up a little. Here’s some ideas for how to get out of a rut and what we do to make life interesting!
These types of changes are just added on to the regular changes that you face in your life like moving, changing jobs, having kids, etc. So, what are some ways you can deal with these big life changes? Evan and I have been through a few and we have learned some coping skills for dealing with various changes life throws at us.
n our journey to have clear faces (if you want to see our faces now, check out our Instagram), there are a few things we have discovered make our acne much worse. So, here’s a few things that we recommend avoiding if you’re also trying to figure out how to prevent acne.
I don’t particularly like the term toxic because it sounds clickbaity, but it seems fitting for this post. Media is everywhere. Toxic media is also prevalent. Engaging with and keeping sources of toxic media in your life is damaging for a few different reasons.
My guess is that you came to this post because you are having trouble getting good quality sleep and want to know how to sleep better. There are many factors that can get in the way of sleep such as temperature, noise, your own brain, time, etc. In this post, we’ll list a few different ways you can combat these factors.
Makeup isn’t everyone’s priority. But just because you’re not into putting on a full face everyday doesn’t mean you don’t want to look and feel your best. I’ll go over some of the ways I keep myself looking professional and comfortable with the no-makeup look.
There are two types of people in the world, those like Evan who can easily stay hydrated and drink tons of water without even noticing; and those like me who struggle to meet the minimum amount of water everyday.
Habits can be crucial or detrimental to your life and well-being, depending on what they are. This post focuses on habits to stop. In the future we’ll discuss habits to start. Many of these habits I still haven’t broken out of. So not to say that they’re easy to stop, just that in the long run it will be healthier if you stop these habits. If you direct your energy and focus on other habits instead of these, you’ll be healthier and happier, which is what everyone wants right?
Body image dissatisfaction is an unfortunately common problem. With media portrayals of perfect-looking people, it isnβt surprising. So what can we change? How can you improve your own personal body image?