We may not look like the largest or most ripped people, but if you saw us a few years ago, you’d think we’d only eaten salads. We’re both pretty small naturally, so putting on weight and muscle took deliberate changes to our lifestyle. Here’s everything we did to change from skinny to muscular.
If you work out at the gym, chances are you have taken at least one gym selfie. Even if you haven’t you probably have noticed other people taking them. First we’ll start with why even bother with gym selfies? Then I’ll help you figure out how to start or improve your gym selfie game.
There are two main reasons why you might need ideas for gym routine workouts. 1. You’re new to lifting and are trying to figure out where to start. 2. You’ve been lifting awhile and are stuck in the same routine. We’ve been in both positions, so our hope with this post is to give you one of our gym routine workouts to help guide you or give you ideas for exercises.
We have gone through several changes in our weightlifting routines this year. We’ll share some tips below on how to make it through and stick with a weightlifting routine.
We are bulking because we’ve both been thin for most of our lives. We want to be able to lift heavier and look muscular. It’s difficult, especially with my health issues right now. But this is where we are at so far.
We like our rest days and use them to do fun things, but we don’t like taking more than necessary. If you’re like us, if you don’t have anything planned for your rest days, you feel lazy and bored. To fix that, all you have to do is make a plan for your rest day.
We often discuss working out and being in the gym. We don’t talk about food and our progress in anything other than PRs and strength very much. The goal of this post is to show you that even if we’re looking good on Instagram and lifting all the time, there’s more that goes into it than just picking up the heavy things and putting them down.
We started our fitness journey together about a year and a half ago. The two of us work out almost daily. Weightlifting is our exercise of choice. We both started at different times, but are now in it together.
It can be difficult to come up with ways to have fun workouts. If you’re primarily goal driven, having fun might not be your top priority for working out, but why not enjoy the process? Here’s a few ways we’ve had more fun with workouts.
After getting into a fitness routine, we’ve discovered there are 5 things that are extremely helpful in making our workouts effective.
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