Health and Wellness


We often discuss working out and being in the gym. We don’t talk about food and our progress in anything other than PRs and strength very much. The goal of this post is to show you that even if we’re looking good on Instagram and lifting all the time, there’s more that goes into it than just picking up the heavy things and putting them down.

If you spend most of your time occupied by watching TV or playing videogames, you will probably get bored after awhile. Even if the game or show is interesting, just doing the same thing for awhile gets tedious. If you use the time you have available to engage in productive activities, you’ll probably feel better, have accomplished something, and mental health can improve as well.

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