If you spend most of your time occupied by watching TV or playing videogames, you will probably get bored after awhile. Even if the game or show is interesting, just doing the same thing for awhile gets tedious. If you use the time you have available to engage in productive activities, you’ll probably feel better, have accomplished something, and mental health can improve as well.

We’re not calling this “How to Maintain a Productive and Enjoyable Work-Life Balance” because the term work-life balance just doesn’t encompass everything this post is about. We’re calling it “life balance” because “work-life balance” makes it seem like half of your life is work and the other half is life. Life includes so much. We’re talking about how to create balance in all aspects of your life, not just balancing work. One of the challenges of being an adult is keeping your life balanced. Having time to do everything you want to and need to is simply impossible. Lack of time is one of the regular reasons people choose not to pursue an activity, especially when it comes to fitness. What can you do to create a life balance that works? We’re still pretty new to being adults, but we’ve worked hard to prioritize what matters to us and make…

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